2012年3月6日 星期二

孕婦可否參加游泳班

什麼問題都有人問的,連孕婦游泳班都有人問。孕婦肚子裡面有個胎兒,胎兒不能一秒鐘缺乏血氣,孕婦游泳,只要運動強度稍為超越中等強度,胎兒就會開始血氣不足。一個不識游泳的孕婦,學游泳時一定要付出九牛二虎之力,肯定要超過中等強度運動,想胎兒死嗎?

曾經有個馬拉松運動員,跑完步之後胎兒早產,因為沒有足夠的血液供應,胎兒只好提早出世,不知那個bb能不能活下來?

那麼有沒有孕婦可以參加游泳班呢?大概是沒有吧!要成功開孕婦游泳班,第一要媽咪不怕早產流產害死胎兒,第二要主辦機構夠膽識,不怕死人,有些游泳教練膽子很大,也許可以試試的!
假如有孕婦真的想學游泳,只能學蛙式,不可以學自由式,因為初學自由式必須用力,用力就要用血氣,媽咪將血氣用了,胎兒就不夠血氣了。

如果孕婦夠浮,也許可以學蛙式的。不過我不明白,那麼多方法運動,為什麼偏要揀游泳?半蹲就是個上佳的運動,行樓梯也不錯,孕婦肚子大,慢慢行就行了。

孕婦運動,強度不可太高,很多運動都可以由孕婦自己控制強度的,快步走也可以嘛!

夏天天氣暖時,孕婦若與家人一起去游泳,可以在泳池邊踢水,踢水強度易於控制,不怕胎兒缺氧。

2 則留言:

  1. Dear Mr. Ng,

    I apologise for my randomness but please allow me to introduce myself to you. I am a 25-year old girl. I was browsing through the internet hoping to find some method to lose weight quickly and came across your website. I am truly impressed by your knowledge about health, exercise and weight losing.

    I actually have been troubled by the weight problem for around 7 years already. I used to be a slim and fit girl during my secondary school life. I was in the swimming team and my weight was around 105lbs and my height is 166cm.

    However, after I went to the United Kingdom to pursue my high education, I gained around 35 pounds to 140lbs in half a year. Because of this, I didn't have normal menstruation for eight months and I was very depressed.

    Throughout the past 7 years since University Year 1, I have been trying to lose weight but failed. My health continues to deteriorate and I have been feeling very very cold. I tried different methods to lose weight, but I slowly acquired 暴食症。This sickness is affecting my whole life and I need to wear more clothes than an elderly during summer time.

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    Thank you so much.

    Sincerely,
    Alison

    (I couldn't find your email so I can only message you here through posting a reply).

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    1. email address: hearthappyclub@yahoo.com.hk

      歡迎來信

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